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Shop / swisselite hourglass sand timer
Set Your Intention: Start by having a clear goal in mind - this could be a task or project at work, at home, or in a group setting like a classroom.
25 Minutes of Work: Flip the black sand timer for 25 minutes of uninterrupted focus. This is the optimal amount of time to dedicate your full attention to a task. Put your effort into maintaining focus until the sand runs out. The more you practice, the easier it will be.
5 Minutes of Rest: Flip the gold sand timer for 5 minutes of relaxation. Use this time to recharge your brain - go for a walk, have a snack, or do a short meditation. This will help your brain fully relax, allowing for restored focus, problem-solving, and creative flow for your next 25-minute work session.
Repeat the Process: Repeat this 25-minute work, 5-minute rest cycle as needed until your task or project is complete. Practicing this technique trains your brain to work and rest efficiently.
Improve Your Time Management: This interval-based approach significantly improves your time management skills. You'll feel more in control of your day, without the common experience of time slipping away.
Reduce Mental Fatigue: The 5-minute rest periods are crucial for productivity. Our brains perform best when we balance work and rest, avoiding mental fatigue. Allowing these breaks creates space to re-evaluate, problem-solve, think creatively, and maintain calm.
Increase Productivity: This technique helps you access the elusive "in the zone" feeling more consistently throughout your day, boosting your overall productivity.
Cultivate Mindfulness: Using the sand timers will help you cultivate an improved state of mindfulness - an invaluable tool for both your work and personal life.
Take Your Productivity to the Next Level: Implementing this popular and effective technique with the hourglass sand timers will have you crushing your goals from the moment you flip the first timer.
Improve Time Management: The black and gold sand timers train your brain to work efficiently, with focused 25-minute intervals followed by 5-minute recharge breaks.
Simple, Timeless Design: These durable, minimalist hourglass timers come with wooden stands and felt bases for stability. The attractive packaging also makes them a great gift.
Versatile Tools: Use the sand timers for productivity, mindfulness, and more - in the kitchen, classroom, gym, or any other setting.
Unique Vintage Style: The natural elements of glass, sand, and wood create an eye-catching, elegant decorative piece and conversation starter.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
color | Clear | ||||
brand | Chillkat | ||||
material | Glass | ||||
product_dimensions | 4"D x 4"W x 6"H | ||||
item_weight | 11.2 ounces | ||||
upc | 742559103268 | ||||
manufacturer | Skyringe | ||||
country_of_origin | China | ||||
item_model_number | SndTmrs25x5WB | ||||
customer_reviews |
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best_sellers_rank | #128,370 in Kitchen & Dining (See Top 100 in Kitchen & Dining) #551 in Timers | ||||
date_first_available | June 7, 2023 |
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